Author Blog
Love Note/Client Testimonial
“I absolutely loved working with Christine. She was so easy to talk to. Our time together was fun and fulfilling. ...
My Personal Story
After years of experiencing burnout disorder, compassion fatigue, hormonal imbalances, and struggling with...
The Transformational Power of Gratitude
You’ve been grateful your whole life. In fact, among the first words you learned as a child are the words “thank you”....
We Are What We Wear?: To Monitor or Commune
Do you ever have one of those moments? The kind of moment where you have an epiphany?, Where you hear something far...
The REAL Effect of Social Media on Kids
New guidelines just came out from the government on what age children should have a phone and/or be on social media....
Understanding the Amygdala
Stress. Anxiety. Panic. It all starts with the amygdala. The amygdala is an almond shaped component of the brain which...
ANGER, HURT, RESENTMENT – FORGIVENESS?
Its all about perspective. What is forgiveness? We find it so hard to forgive as most of us have a little voice in our...
PTSD – Handled the “Esoteric Healing” Way
So many people in the world have PTSD (Post Traumatic Stress Disorder). Often they don’t evenknow that they have it....
The Energetics of Breast Cancer
My name is Bernadette Bloom. I am a holistic physical therapist, medical intuitive andenergy worker. This article on...
The Energetics of FIBROMYALGIA
BERNADETTE BLOOM MI. PT. as channeled from the Tibetan Djwhal KhulFibromyalgia affects more women than men.It is...
Healing Diabetes the Esoteric Healing Way
Healing Diabetes the Esoteric Way Esoteric healing can help beyond what is offered from traditional medicine,...
Expectations and Layers
I used to get upset when I realized something wasn’t turning out the way I wanted or thought it should. I’d get an...
Gratitude and Your Health
You know the phrase “Bloom where you are planted?” Well it has a new meaning for me when I think of it from the...
Beliefs and Your Healing: What’s the connection?
“She believed she could, so she did.” I have a t-shirt that I like to wear that has this phrase written on it....
Life’s Kaleidoscope
A Reading for the Collective For some of you, many new doors are beginning to open and new foundations are being...
TikTok… I don’t think so!
TikTok... what? Me? I don't think so! I was wrong. I heard the buzz about how "dangerous" and "bad" TikTok is with its...
How I manifested meeting Tony Robbins
My transition from a successful singer-songwriter and music producer, to a breathwork facilitator was a tuff one. It...
Are You A People Pleaser?
For most of my life, I have been the easy-going, agreeable, and pleasant one who didn’t make waves or cause conflict...
The Truth About People Pleasing
People Pleasing is a behavior often learned in childhood as a self-preservation technique. It becomes a way of getting...
The Great Resignation and Age of Aquarius Pave the Way for Our Abundant Future
Still noticing the massive amounts of businesses that are understaffed and questioning how life will be when this...
An Outrageous Thought Becoming Manifest A VERY Salty PSA – “U Empath You” is about to be out in the world!
I am sure many of you have heard things like “thoughts become things” or “9 Steps to Manifest What You Really Want in...
Walk Like A Penguin In Uncertain Times
The world has shifted rather quickly in 2020. You may find yourself now working out of your home, leading a remote...
Breaking Generational Trauma
GENERATIONAL TRAUMA shows up in many forms: After my mother's birthing out (death), I felt a great calmness; her...
Rest is Radical
https://kismetenergies.com/rest-is-radical/
You’ve got one life, baby
https://bit.ly/2Lt34 Meet the Moment Podcast
5 Signs that you might be living your life on autopilot
https://blog.sivanaspirit.com/5-signs-that-you-might-be-living-life-on-autopilot/
The Transformational Power of Gratitude ~ It’s Easier than You Think
You’ve been grateful your whole life. In fact, among the first words you learned as a child are the words “thank you”....
What Am I Hungry For? Eating with Intention and Purpose
Eating is a sacred act. It is nourishment and life for our bodies, minds, and spirits. Our food is more than our...
Being Believed What On Earth Is That??? A Very Salty PSA
I have had the great privilege to be working on a chapter in an anthology that will be published June 29th 2021. The...
Contemplations in the Garden – Using the Power of the Elements to Fuel Spiritual Growth
I have been studying, journeying, and learning about the elements this year – deepening my connection to,...
I Didn’t See This Coming… the journey of midlife rebirth
I was born adventurous and free-spirited. Frolicking in field and forest, staying close to nature. As a young...
How Can Trauma Promote Growth?
Trauma has many layers and types, but can simply be defined as an emotional response to a terrible event. Meaning the...
Self Love: I Am the Prize
Self love is one of those concepts that has also become a buzz word. An idea that's been sold, resold, rebranded, and...
Conquer Your Money Blocks Worksheet
Conquer Your Money Blocks and Enjoy Financial Freedom Money blocks are those beliefs and habits that sabotage your...
Reflections on the Clearing Process
Reflections On the Power of Clearing The following is some of my philosophy that lies behind the Power of Clearing...
Weekly Yoga Classes
Come drop in for a class either from your home or at our studio! Our goal is to make wellness accessible and...
The Lonely Change Agent
6 Signs and 5 Strategies to ease the loneliness of leading change and get back on track This article addresses a...
Meditation My Ass
That was my exact response when asked as part of a one-year coaching certification in 2003, to establish a daily...
The ASK of Sponsorship
The role of a change sponsor is well studied and documented. Sponsors are expected to adopt specific mindsets and...
Manifesting Change Through Co-creation and Community
Change is difficult……Or is it? The truth is, when done right, change within organizations and communities can be...
A ‘Call To Action’ for Leaders to Reduce Suffering
I had the absolute pleasure of being interviewed by Jennifer Watson who hosts the "Single Soul Purpose' podcast. I...
What is a Stress Bucket and Why Should I Care?
What is a Stress Bucket? How can I use this idea to stay more calm and balanced throughout the day? This three minute...
What is Grounding & Why is it Important?
What is grounding? How can I do it? What benefit does it provide? This short three minute video includes a quick...
What Is Energy?
What is Energy? We hear this word often but what does it really mean? In this short three minute video, I define...
Collaborative goal setting in primary care medical practice
https://www.youtube.com/watch?v=3l3YybYGIr8
Health and Wellness Coach in Madison Wisconsin
https://www.youtube.com/watch?v=4Oxmb3SrByE
Perspective on Wellness and Aging by Interview
Perspective on wellness and aging by interview The interview date was October 30th, 2018. I interviewed one of...
Forgiveness After Marital Infidelity and Betrayal
Forgiveness After Marital Infidelity and Betrayal By Sandy Levey-Lunden There is a reason for the public fascination...
The Power of Forgiveness
The Power of Forgiveness by Sandy Levey-Lundén, Miracle Network 2012 How I Came to Study the Course and the prayer...
Stressed or Depressed
There is a difference. Depression can manifest as irritability or anger. When someone is depressed, they don't see the...
The Smallest Contributions make the Largest Impact on Humanity
In a day of age where many people are working to make the largest impact to change the face of humanity and transform...
❤️The Thoughts You Hold About Yourself❤️
What God Says on how we attract our physical life: “The quality of what we attract determines the value we give...
Joan of Arc Inspired the Warrior in Me. I now Stand Tall and Live the Life I was Born to Live and I am not Afraid of Public Opinion Anymore
“I am not Afraid. I was born to do this” -Joan of Arc I love Joan of Arc. She is a woman and person I have really...
Please, Forgive Yourself!
What ever has occurred to this point can not be undone. Only acknowledging your part, making the adjustments and be...
Tips to Refrain from Reciprocal Toxic Behaviors
Tips to assist in refraining yourself from embodying reciprocal toxic behaviors when encountering a person who is...
If you can’t change it, laugh at it!
Does it ever feel like life is designed to trigger you? I was on my way to work to sign new paperwork...
My Awakening: YouTube interview with Public Speaker and Author, Aaron Fisher (@theawakeningself)
Watch my interview with Aaron Fisher (entrepreneur, public speaker and author; @theawakeningself on Instagram) where...
Encouraging Children to be Selfish – It’s Not What you Think
Woke up thinking about all the words we use that have “self” in it - myself – yourself – ourselves – but how we don't...
Minimalism (Spring Cleaning!)
It's finally Spring! . . . which means that, here in Portland, there are now smatterings of rain-free (sunny, even)...
Bach Flower Remedies – Mother Nature’s Support for Sensitive Souls
This is how a divine line of floral essences (vibrations of plants, flowers and trees) came to be created, and they...
Financial Lies Women Need To Stop Telling Themselves
Surviving PTSD
When I was leaving the hospital after a: few near death experiences, coma, and major surgery, the ICU nurse told me...
Holy Fire III Reiki
Significant milestones in Reiki have recently transpired. Not only did I acquire my own official Reiki (Holy Fire...
Nutrition Affects Mood
As I begin a new diet this month, I feel inspired to discuss food. And its effects on mood. And with that, in light of...
Effects of Abdominal Health on the Nervous System
Watch "Effects of Abdominal Health on the Nervous System" on YouTube Isabel Spradlin of Spradlin Bodyworks hosts an...
Welcome to Laera’s Lair of Natural Healing!
Watch "Welcome to Laera's Lair of Natural Healing" on YouTube The mission of Laera's Lair is to guide people to heal...
10 Ways To Love Yourself
Real Ways To Cultivate Self-Love Love is the “capstone” sustaining and holding life itself together. We are the...
Meet the Life Gardener
https://www.youtube.com/watch?v=NXOtne7lZto&t=26s
If you trust yourself the Universe will trust you!
The Universe is truly amazing and the power of connection and energy continues to blow my mind!Once again this is...
You are Perfect!
Back in the Fall, I found myself in the presence of amazing Wyoming women as a presenter at the Wyoming Women's Expo...
Old Soul/New Beginnings
Well everyone being a contributing author has certainly pushed me out of my comfort zone! I am wanting to be of...
Why the Word “Try” is Banned in Our Home
How often do you find yourself using the word TRY? Are you feeling stuck creating your online business? Are you...
How to Charge What You’re Worth
Are you ready to start an online business or become an online course creator? Watch this video to help you understand...
The 5 Minute Sweet Spot to 10x Your Business and Life
I walked off stage, grabbed my journal, and went right to the videographer to debrief. It wasn't the time for...
What if Social Media Blew Up, Would Your Business Survive?
Did the Facebook-Instagram crash put you into a panic? Do you have other channels set up in your business to connect...
3 Ways to Overcome Failure
Are you feeling stuck creating your online business? Are you struggling to move forward? In this week’s Podcast of The...
Discombobulated to Calm
Discombobulated to Calm Do you think you have everything planned for the day ahead? How about the week ahead? That’s...
10 Best Reasons to Get Published NOW
Fulfill Your Dream of being a Published Author – Many people hold the dream of being published. Have you been told...
5 Steps to Increasing Your Confidence
Ever feel like everyone you know has more confidence than you do? You feel like you could crawl underneath the door...
We Are All Free
We are all free. We can do whatever we want and we can live from our heart's desires if we choose. But do we? Most of...
How To Achieve Your Desires Through Energy Work
https://www.youtube.com/watch?v=SwWzO6O8UyE&t=3s Robin Eagle Sage, Medical Intuitive & Author Owner of Sage...
Mindfulness Monday Quick Hit #14 ~ Stop Your Busy: And Become Present Just Like That
Are you one of those people who has "to get to just one more thing" - constantly? How about needing to be on-the-go...
Mindfulness Monday Quick Hit #1 ~ So Simple
Do you want to start your week off right? Check out your Mindfulness Monday Quick Hit below. Step outside and feel...
Thoughts on ‘Being Enough’
Everywhere we look, there is so much information about how to improve, to be better, to change, to beat the...
Train Your Brain and Manage Your Anxiety: Mindfulness Gives You The Choice
Does it ever feel like you just can't control your thoughts? Jumping from one anxiety provoking scenario to another...
A Healthy Mind
When I was growing up, I remember observing my dad doing specific habits regularly. Praying, meditating while...
How a Registered Psychotherapist became a Past Life Regressionist!
https://www.youtube.com/watch?v=RSIMt7wRYwE
Harvesting Happiness: The One Thing That I Know
This is the photo of one happy "farm boy!" And the one thing that I know is it wasn't always the way he felt about the...
Breathing and the Alexander Technique
Breathing is something we do naturally, and without this action we would not be alive. From our first inhalation that...
Alexander Technique and the Pelvis
Human beings are born with an amazing possibility of understanding and developing their own innate body wisdom....
How Your Posture Affects Your Life
Greetings and Happy Holidays to everyone. I wanted to get a second newsletter out before the end of the year. It’s...
The Benefits of the Alexander Technique
Alexander Technique teacher, Tami Bulmash, discussing "The Benefits of the Alexander Technique" with Dr. Nelson...
How Poise and Good Posture Can Help Your Career
There are countless ways our careers can be helped with improved poise and good posture. Whether it is how we conduct...
Why is it so Hard to Change
At some point in our lives, we have probably come across someone or several people that told us that we should change...
Here’s Why You Shouldn’t Tell Your Teenager to Sit Up Straight
When I look back on my teenage years, the feeling is quite mixed. Along with the fond memories, ardent friendships and...
Are you the parent of an HSP?
Does your child meet any of these traits? - Startles easily - Learns better from gentle correction (versus harsh...
Self-Confidence Traps and How to Overcome
Many of us have developed a habit that we are completely unaware of - Conditional Confidence. Because of a lack in...
What is Medical Intuition?
Medical Intuition is the ability to read a person’s energetic field clairvoyantly, in order to locate a physical,...
Dolphin Channeling Video
Robin Eagle Sage was asked by a group in Poland to channel the dolphins. The following video is the result of that...
Embrace Your Fears and Break the Ties That Bind You
Fear happens to everyone, and it is no wonder with the t. v. news, the internet, job stress, family issues, and our...
Peace is the Beginning, the Middle and the End
In times of stress, struggle or unexpected mishaps, it seems that we are seeking peace as the end result. We want a...
Quick Little Update on Life Right Now
I'm so excited to be here! I have the honour to be part of a collection of women sharing their experiences and...
Musings of a Struggling Writer
I confess that I am a struggling writer. I often struggle with my writing because I have so much to say but need to...
Theta Healing
“All that we are is the result of what we have thought. The mind is everything. What we think, we become.” Buddha The...
Do More to SOAR!
Being a Multipotentialite Hello, my name is Anita and I am a multipotentialite. How I love the sound of that word!...
The Joy of Being Proven Wrong
This was originally published on The Blog of A Lighter Soul on July 21, 2015. I do not enjoy being wrong. I may have...
Love Is The Teacher
My fiance went on his bachelor camping weekend in Upstate New York last week. He left for the mainland almost two...
Awakening to the paradigm shift , the Aquarian age
The Aquarian Age will be dominated by networks, and information. We are living in a time of huge...
Shamanism
Shamanic Healing / Sacred Plant Retreats / Workshops Shamanism: A Shaman is an individual that has access and...
FORGIVENESS: Let Go and Be Free
Are there people in your life who have wronged you in some way? I am sure there are. We have all been hurt by someone...
Stepping Stones – The Journey of Your Life
Life is a journey filled with choices, challenges and joy. The choice is always yours. The choice you make is a...
The Powerful You! Movement WOMANiFESTO
ARE YOU READY TO STEP INTO YOUR POWER? ARE YOU READY TO JOIN THE MOVEMENT? There is a quiet and persistent uprising...
The Transformational Power of Gratitude ~ It’s Easier than You Think
You’ve been grateful your whole life. In fact, among the first words you learned as a child are the words “thank you”....
STOP CHASING YOUR ZEN…it’s right in front of you.
Do you think God/Spirit/Source is ever confused or overwhelmed? Do you think s/he/it gets worried and anxious about...
No Balance = No Satisfaction, No Success
Tired of chasing success & satisfaction? Not sure what you’re doing wrong? Our research shows that most women are...
When to Break the Rules
A few questions for you: Where have you been following the rules – in life or in business – even though there’s a part...
Do You Suffer From “Not Enoughness”?
I’ll start by sharing with you the thoughts of Lynne Twist, a remarkable thought leader in the field of abundance and...
Dinosaur or Puffer Fish: Which One Are You?
Earlier this year, I realized that the Women’s Wealth Revolution™ needed its own revolution! And so I...
The Four Principles of Spirituality
There are four principles of spirituality that apply to everyone. The way we choose to reflect upon them or understand...
Creation vs Destruction: Is One More Valuable Than the Other?
Creating something new—whether a relationship, a room of your own, or a collage—feels great! Creation is touted all...
5 Ways to Give Yourself Love
You are deserving of your love as much as others are. You teach others how to treat you. If you don't love yourself...
Stress Relief for Women
By Dr. Jo Anne White Do you feel like you're on a tightrope at times and don't know where your relief is? You...
No Mean Girls Allowed
Hi ladies! Have you ever been frustrated by a lack of support from a fellow female? I wrote the following article to...
Standing in the Fire
Standing in the fire of conscious entrepreneurship will test and refine you like nothing else can. And that’s exactly...
My Guardian Angel(s) Delilah
Recently I've had restless and interrupted sleep many nights due to concern for my father who has been sick for over a...
When the Earth Moves in Mysterious Ways…
While Carole King’s classic song was about romantic bliss, I think her “I Feel the Earth Move” idea can be applied in...
Excuse me, I think I Need an Alignment
Have you ever wondered, “What is my purpose, and would I even know if I were living it? First, it’s important to...
Burnout: A Spiritual Perspective
What causes burnout? How do we know if we’re aligned with our path and larger purpose? Personally, I believe that...
The Balancing Point of Enthusiasm
What is zeal, or enthusiasm, and why is it important in our spiritual growth and maturity? Most of us are familiar...
How to Release Stress And Allow More Peace into Your Life.
Is stress getting to you? We all experience times of stress. When my darling husband became extremely ill,...
Create More Love in Your Relationship, 7-Tips to Feeling a Deeper Connection
I awoke the other morning to a surprise…. sitting on the nightstand was my favorite morning drink, fresh...
Is It Really Okay When We Say “It’s Okay”?
When was the last time you told someone--or yourself--"It's okay"? This post was originally written for new parents;...
Triggers, Projection, and There’s Momma!
https://www.youtube.com/watch?v=LrV2A9WYVyw When my partner (in this video) gets triggered, some memory and associated...
Break Free from Pleasing Others at Your Expense!
https://www.youtube.com/watch?v=QMJgIGydr8k When you come to “Break Free” from limiting beliefs, habits, routines and...
Giving and Receiving
We are taught as little children “it is better to give than receive”. If you really think about this, while this is a...
Supporting Those We Love
One of the beautiful lessons I’ve learned from my relationship with my amazing man is about support. Before we met I...
Marriage Fitness
Most of us make annual appointments to see our physicians, our dentists, our optometrists, etc… just to make sure...
Dealing With Difficult People
Think about your last encounter with a “difficult” person. Did you stay composed or did your anger blur your judgment...
Your Identity vs The Real You
There’s this great little parable of an Old Cherokee Indian telling his grandson about two wolves inside himself that...
5 Steps to Expanding Your Business Opportunities without Networking!!!!
Drive Business Connections WITHOUT Networking! Have a plan, prepare and work your plan! Target!!!! Who, why,...
Benefits of Having a Medium Reading
The benefits of a medium reading are many. You may receive some communication from a loved one who has passed over to...
The Journey
We’ve all heard the saying “Life is about the journey, not the destination.” What does it really mean? For me, it’s...
Does it Burn?
“Connect with a sincere desire to make a difference in the lives of others and it will override anything, including...
So You Think You Want To Be an Author
Have you ever said or thought these words … “I know I have a book in me, but I don’t have the time to write it” or, “I...