Author Blog
What Am I Hungry For? Eating with Intention and Purpose
Eating is a sacred act. It is nourishment and life for our bodies, minds, and spirits. Our food is more than our...
Being Believed What On Earth Is That??? A Very Salty PSA
I have had the great privilege to be working on a chapter in an anthology that will be published June 29th 2021. The...
Contemplations in the Garden – Using the Power of the Elements to Fuel Spiritual Growth
I have been studying, journeying, and learning about the elements this year – deepening my connection to,...
I Didn’t See This Coming… the journey of midlife rebirth
I was born adventurous and free-spirited. Frolicking in field and forest, staying close to nature. As a young...
How Can Trauma Promote Growth?
Trauma has many layers and types, but can simply be defined as an emotional response to a terrible event. Meaning the...
Self Love: I Am the Prize
Self love is one of those concepts that has also become a buzz word. An idea that's been sold, resold, rebranded, and...
Conquer Your Money Blocks Worksheet
Conquer Your Money Blocks and Enjoy Financial Freedom Money blocks are those beliefs and habits that sabotage your...
Reflections on the Clearing Process
Reflections On the Power of Clearing The following is some of my philosophy that lies behind the Power of Clearing...
Weekly Yoga Classes
Come drop in for a class either from your home or at our studio! Our goal is to make wellness accessible and...
The Lonely Change Agent
6 Signs and 5 Strategies to ease the loneliness of leading change and get back on track This article addresses a...
Meditation My Ass
That was my exact response when asked as part of a one-year coaching certification in 2003, to establish a daily...
The ASK of Sponsorship
The role of a change sponsor is well studied and documented. Sponsors are expected to adopt specific mindsets and...
Manifesting Change Through Co-creation and Community
Change is difficult……Or is it? The truth is, when done right, change within organizations and communities can be...
A ‘Call To Action’ for Leaders to Reduce Suffering
I had the absolute pleasure of being interviewed by Jennifer Watson who hosts the "Single Soul Purpose' podcast. I...
What is a Stress Bucket and Why Should I Care?
What is a Stress Bucket? How can I use this idea to stay more calm and balanced throughout the day? This three minute...
What is Grounding & Why is it Important?
What is grounding? How can I do it? What benefit does it provide? This short three minute video includes a quick...
What Is Energy?
What is Energy? We hear this word often but what does it really mean? In this short three minute video, I define...
Collaborative goal setting in primary care medical practice
https://www.youtube.com/watch?v=3l3YybYGIr8
Health and Wellness Coach in Madison Wisconsin
https://www.youtube.com/watch?v=4Oxmb3SrByE
Perspective on Wellness and Aging by Interview
Perspective on wellness and aging by interview The interview date was October 30th, 2018. I interviewed one of...
Forgiveness After Marital Infidelity and Betrayal
Forgiveness After Marital Infidelity and Betrayal By Sandy Levey-Lunden There is a reason for the public fascination...
The Power of Forgiveness
The Power of Forgiveness by Sandy Levey-Lundén, Miracle Network 2012 How I Came to Study the Course and the prayer...
Stressed or Depressed
There is a difference. Depression can manifest as irritability or anger. When someone is depressed, they don't see the...
The Smallest Contributions make the Largest Impact on Humanity
In a day of age where many people are working to make the largest impact to change the face of humanity and transform...
❤️The Thoughts You Hold About Yourself❤️
What God Says on how we attract our physical life: “The quality of what we attract determines the value we give...
Joan of Arc Inspired the Warrior in Me. I now Stand Tall and Live the Life I was Born to Live and I am not Afraid of Public Opinion Anymore
“I am not Afraid. I was born to do this” -Joan of Arc I love Joan of Arc. She is a woman and person I have really...
Please, Forgive Yourself!
What ever has occurred to this point can not be undone. Only acknowledging your part, making the adjustments and be...
Tips to Refrain from Reciprocal Toxic Behaviors
Tips to assist in refraining yourself from embodying reciprocal toxic behaviors when encountering a person who is...
If you can’t change it, laugh at it!
Does it ever feel like life is designed to trigger you? I was on my way to work to sign new paperwork...
My Awakening: YouTube interview with Public Speaker and Author, Aaron Fisher (@theawakeningself)
Watch my interview with Aaron Fisher (entrepreneur, public speaker and author; @theawakeningself on Instagram) where...
Encouraging Children to be Selfish – It’s Not What you Think
Woke up thinking about all the words we use that have “self” in it - myself – yourself – ourselves – but how we don't...
Minimalism (Spring Cleaning!)
It's finally Spring! . . . which means that, here in Portland, there are now smatterings of rain-free (sunny, even)...
Bach Flower Remedies – Mother Nature’s Support for Sensitive Souls
This is how a divine line of floral essences (vibrations of plants, flowers and trees) came to be created, and they...
Financial Lies Women Need To Stop Telling Themselves
Surviving PTSD
When I was leaving the hospital after a: few near death experiences, coma, and major surgery, the ICU nurse told me...
Holy Fire III Reiki
Significant milestones in Reiki have recently transpired. Not only did I acquire my own official Reiki (Holy Fire...
Nutrition Affects Mood
As I begin a new diet this month, I feel inspired to discuss food. And its effects on mood. And with that, in light of...
Effects of Abdominal Health on the Nervous System
Watch "Effects of Abdominal Health on the Nervous System" on YouTube Isabel Spradlin of Spradlin Bodyworks hosts an...
Welcome to Laera’s Lair of Natural Healing!
Watch "Welcome to Laera's Lair of Natural Healing" on YouTube The mission of Laera's Lair is to guide people to heal...
10 Ways To Love Yourself
Real Ways To Cultivate Self-Love Love is the “capstone” sustaining and holding life itself together. We are the...
Meet the Life Gardener
https://www.youtube.com/watch?v=NXOtne7lZto&t=26s
If you trust yourself the Universe will trust you!
The Universe is truly amazing and the power of connection and energy continues to blow my mind!Once again this is...
You are Perfect!
Back in the Fall, I found myself in the presence of amazing Wyoming women as a presenter at the Wyoming Women's Expo...
Old Soul/New Beginnings
Well everyone being a contributing author has certainly pushed me out of my comfort zone! I am wanting to be of...
Why the Word “Try” is Banned in Our Home
How often do you find yourself using the word TRY? Are you feeling stuck creating your online business? Are you...
How to Charge What You’re Worth
Are you ready to start an online business or become an online course creator? Watch this video to help you understand...
The 5 Minute Sweet Spot to 10x Your Business and Life
I walked off stage, grabbed my journal, and went right to the videographer to debrief. It wasn't the time for...
What if Social Media Blew Up, Would Your Business Survive?
Did the Facebook-Instagram crash put you into a panic? Do you have other channels set up in your business to connect...
3 Ways to Overcome Failure
Are you feeling stuck creating your online business? Are you struggling to move forward? In this week’s Podcast of The...
Discombobulated to Calm
Discombobulated to Calm Do you think you have everything planned for the day ahead? How about the week ahead? That’s...
