My Personal Story

By Christine L. Barlet



After years of experiencing burnout disorder, compassion fatigue, hormonal imbalances, and struggling with imposter syndrome I had come to the realization that I had hit rock bottom and things needed to change. I didn’t want to devote anymore time and energy to the negative thoughts and emotions that I had been experiencing on a daily basis. I decided that feeling overwhelmed, fatigued, and hopeless was no longer going to be a part of my life. It was time for me to heal! This was the beginning of my transformational journey to live a healthy life with passion and purpose. A passion that excites me and feeds my soul every day! A passion that I can share through meaningful work.

I truly believe that optimal health and wellness is not just about the absence of disease, eating healthy and working out. But a state of complete physical, mental, and spiritual wellbeing that is interconnected. I became a Holistic Health Practitioner to help women achieve optimal health and wellness through personalized coaching, solution focused approaches, support and empowerment to promote self-discovery of strengths, values and wellness goals.


I am truly humbled by my life lessons & experiences, and I am blessed to have the opportunity to collaborate with other women and empower them to live their best life!


With Gratitude & Love,


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