The REAL Effect of Social Media on Kids
New guidelines just came out from the government on what age children should have a phone and/or be on social media....
5 Signs that you might be living your life on autopilot
By Serin N Silva
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Understanding the Amygdala
Stress. Anxiety. Panic. It all starts with the amygdala. The amygdala is an almond shaped component of the brain which...
ANGER, HURT, RESENTMENT – FORGIVENESS?
Its all about perspective. What is forgiveness? We find it so hard to forgive as most of us have a little voice in our...
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