What is grounding? How can I do it? What benefit does it provide? This short three minute video includes a quick exercise you can use throughout the day to feel more calm and balanced.

Sarah Lascano is the founder of RayZen Energy, where she is an energy medicine and spiritual healing practitioner. She has helped hundreds of clients around the world get unstuck, find better health, gain wisdom, and transform their lives. Her popular On Demand Healing sessions are transforming the way people receive energy healing. Learn more at www.RayZenEnergy.com.