Alexander Technique teacher, Tami Bulmash, discussing “The Benefits of the Alexander Technique” with Dr. Nelson Bulmash of The Health Matters Show. Live on WDJY FM 99.1 & WWNN FM 93.5 & United Intentions Foundation Inc. and all major social media platforms
Understanding the Amygdala
Stress. Anxiety. Panic. It all starts with the amygdala. The amygdala is an almond shaped component of the brain which...
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