Minimalism (Spring Cleaning!) Laera MorrowIt’s finally Spring! . . . which means that, here in Portland, there are now smatterings of rain-free (sunny, even) hours here and there to enjoy ( . . . yay.)
Even with lingering clouds in the Pacific Northwest, and the typical neighbor’s response to that occasional precious sunny day falling along the lines of, “Yeah, ... Read more
Surviving PTSD Hillory HansonWhen I was leaving the hospital after a: few near death experiences, coma, and major surgery, the ICU nurse told me “don’t worry about dusting your house – dust is for leaving love messages for your family in” and “you will experience ptsd”. She also said “apparently you were meant to do something amazing with ... Read more
Nutrition Affects Mood Laera MorrowAs I begin a new diet this month, I feel inspired to discuss food. And its effects on mood. And with that, in light of the ways that our own biological systems operate, take a look at the paradigms of holism and dualism.
Recent neurobiological evidence shows that the neurotransmitters and neuropeptides that steer our ... Read more
Welcome to Laera’s Lair of Natural Healing! Laera MorrowWatch “Welcome to Laera’s Lair of Natural Healing” on YouTube
The mission of Laera’s Lair is to guide people to heal dis-ease without using pharmaceuticals — both through spreading awareness and through working with clients. I specialize in working with clients living with brain and nerve dis-ease. My own success in naturally controlling my epileptic seizures ... Read more
10 Ways To Love Yourself Nancy StevensReal Ways To Cultivate Self-Love
Love is the “capstone” sustaining and holding life itself together. We are the very real fabric of love!
Loving yourself lays the framework for how we love others and in turn how we let them love us. Quite simply if you struggle to love and accept you as you are right ... Read more
If you trust yourself the Universe will trust you! Anne Marie FoleyThe Universe is truly amazing and the power of connection and energy continues to blow my mind!
Once again this is another perfect example of the Universe working its Power and Magic and collectively gathering women who have the intention and purpose of living in truth and teaching others how to do the same by sharing ... Read more
Mindfulness Monday Quick Hit #1 ~ So Simple Tiffany GuskeDo you want to start your week off right?
Check out your Mindfulness Monday Quick Hit below.
Step outside and feel your feet firmly on the ground.
Close your eyes and take in a deep breath filling your lungs completely.
Exhale gently and slowly open your eyes.
Notice your surroundings – the air, sky, ground, plants, sounds.
Recognize this feeling of calm ... Read more
A Healthy Mind Jennifer NolanWhen I was growing up, I remember observing my dad doing specific habits regularly. Praying, meditating while listening to music, and reading. At the time, I didn’t fully understand why this was a lifestyle for him. I do know that it stuck with me. When I had my own family, the reason became clear. It gave ... Read more
Breathing and the Alexander Technique Elaine BellBreathing is something we do naturally, and without this action we would not be alive. From our first inhalation that signals our emergence into life until our last exhale, breath is our constant companion. Breath can be a great teacher. As we learn to be aware of our habitual breathing patterns, we can change our ... Read more
Alexander Technique and the Pelvis Elaine Bell
Human beings are born with an amazing possibility of understanding and developing their own innate body wisdom. Knowing how to physically use our bodies for the best mechanical advantage and aligned posture will make a difference in how we feel, see and understand the world. Alexander Technique can help us understand how to use our ... Read more
How Your Posture Affects Your Life Elaine BellGreetings and Happy Holidays to everyone. I wanted to get a second newsletter out before the end of the year. It’s been a difficult year with health challenges and some unexpected stresses of life.
One of the most important things I wanted to share with you is how important noticing one’s posture during times of stress ... Read more
The Benefits of the Alexander Technique Tami BulmashAlexander Technique teacher, Tami Bulmash, discussing “The Benefits of the Alexander Technique” with Dr. Nelson Bulmash of The Health Matters Show. Live on WDJY FM 99.1 & WWNN FM 93.5 & United Intentions Foundation Inc. and all major social media platforms