Health & Wellness

Health & Wellness

  • Mindfulness Monday Quick Hit #14 ~ Stop Your Busy: And Become Present Just Like That
    Tiffany Guske
    Are you one of those people who has “to get to just one more thing” – constantly? How about needing to be on-the-go all the time out of habit? Well imagine what it would be like if you could just STOP. Stop the busyness and bring in the ahhhhhhh… Most of us spend our time running around doing, ... Read more
  • Mindfulness Monday Quick Hit #1 ~ So Simple
    Tiffany Guske
    Do you want to start your week off right? Check out your Mindfulness Monday Quick Hit below. Step outside and feel your feet firmly on the ground. Close your eyes and take in a deep breath filling your lungs completely. Exhale gently and slowly open your eyes. Notice your surroundings – the air, sky, ground, plants, sounds. Recognize this feeling of calm ... Read more
  • Train Your Brain and Manage Your Anxiety: Mindfulness Gives You The Choice
    Tiffany Guske
    Does it ever feel like you just can’t control your thoughts? Jumping from one anxiety provoking scenario to another without reprieve. Exhausting, stressful and disempowering are descriptors that come to mind. But I have some good news for you. You can control your thoughts. And by managing these little monsters you can find some new and welcomed ... Read more
  • A Healthy Mind
    Jennifer Nolan
    When I was growing up, I remember observing my dad doing specific habits regularly.  Praying, meditating while listening to music, and reading.  At the time, I didn’t fully understand why this was a lifestyle for him.  I do know that it stuck with me.  When I had my own family, the reason became clear.   It gave ... Read more
  • Harvesting Happiness: The One Thing That I Know
    Sandra J Filer
    This is the photo of one happy “farm boy!” And the one thing that I know is it wasn’t always the way he felt about the farm.  In fact, when I met Kim nineteen short years ago, he told me the story of leaving the farm (at the age of eighteen) to later join the Air Force ... Read more
  • Breathing and the Alexander Technique
    Elaine Bell
    Breathing is something we do naturally, and without this action we would not be alive. From our first inhalation that signals our emergence into life until our last exhale, breath is our constant companion. Breath can be a great teacher. As we learn to be aware of our habitual breathing patterns, we can change our ... Read more
  • Alexander Technique and the Pelvis
    Elaine Bell
    Human beings are born with an amazing possibility of understanding and developing their own innate body wisdom. Knowing how to physically use our bodies for the best mechanical advantage and aligned posture will make a difference in how we feel, see and understand the world. Alexander Technique can help us understand how to use our ... Read more
  • How Your Posture Affects Your Life
    Elaine Bell
    Greetings and Happy Holidays to everyone. I wanted to get a second newsletter out before the end of the year. It’s been a difficult year with health challenges and some unexpected stresses of life. One of the most important things I wanted to share with you is how important noticing one’s posture during times of stress ... Read more
  • The Benefits of the Alexander Technique
    Tami Bulmash
    Alexander Technique teacher, Tami Bulmash, discussing “The Benefits of the Alexander Technique” with Dr. Nelson Bulmash of The Health Matters Show. Live on WDJY FM 99.1 & WWNN FM 93.5 & United Intentions Foundation Inc. and all major social media platforms https://www.youtube.com/watch?v=ktdiUXomipI&t=1344s Read more
  • Here’s Why You Shouldn’t Tell Your Teenager to Sit Up Straight
    Tami Bulmash
    When I look back on my teenage years, the feeling is quite mixed. Along with the fond memories, ardent friendships and abandon of responsibility, I can’t help but reflect on what a terribly awkward time it was. That awkwardness was never lost on adults who liked to chime in and try to illustrate how well ... Read more