by Serin N Silva | Apr 11, 2022 | Consciousness, Empowerment, Health, Health & Wellness, Personal Development, Stress Relief, Transformation
https://kismetenergies.com/rest-is-radical/
by Ashlee Tuck | Sep 27, 2020 | Gratitude, Health & Wellness, Stress Relief
Come drop in for a class either from your home or at our studio! Our goal is to make wellness accessible and affordable. We offer yoga, fitness, meditation and dance classes all for only $8. If you are looking to start your wellness journey contact us. We have amazing...
by Sarah Lascano | Sep 18, 2020 | Energy Healing, Health & Wellness, Stress Relief
What is a Stress Bucket? How can I use this idea to stay more calm and balanced throughout the day? This three minute video discusses these topics and why it is important to decrease stress in your body and mind. Sarah Lascano is the founder of RayZen Energy, where...
by Sarah Lascano | Sep 18, 2020 | Energy Healing, Health & Wellness, Stress Relief
What is grounding? How can I do it? What benefit does it provide? This short three minute video includes a quick exercise you can use throughout the day to feel more calm and balanced. Sarah Lascano is the founder of RayZen Energy, where she is an energy medicine and...
by Carmeletta Joseph | Aug 24, 2020 | Coaching, Stress Relief, Transformation
There is a difference. Depression can manifest as irritability or anger. When someone is depressed, they don’t see the value in relationships as they normally would. As a result, pushing someone away allows the depressed person more space to be in their own...
