by Carmeletta Joseph | Aug 24, 2020 | Coaching, Stress Relief, Transformation
There is a difference. Depression can manifest as irritability or anger. When someone is depressed, they don’t see the value in relationships as they normally would. As a result, pushing someone away allows the depressed person more space to be in their own...
by Laera Morrow | May 7, 2019 | Health, Health & Wellness, Stress Relief
It’s finally Spring! . . . which means that, here in Portland, there are now smatterings of rain-free (sunny, even) hours here and there to enjoy ( . . . yay.) Even with lingering clouds in the Pacific Northwest, and the typical neighbor’s response to that...
by Laera Morrow | Apr 30, 2019 | Health, Health & Wellness, Stress Relief
As I begin a new diet this month, I feel inspired to discuss food. And its effects on mood. And with that, in light of the ways that our own biological systems operate, take a look at the paradigms of holism and dualism. Recent neurobiological evidence shows that the...
by Laera Morrow | Apr 30, 2019 | Health, Health & Wellness, Stress Relief
Watch “Effects of Abdominal Health on the Nervous System” on YouTube Isabel Spradlin of Spradlin Bodyworks hosts an interview with Laera Morrow, owner of Laera’s Lair of Natural Healing, on the topic of abdominal health and its effects on the nervous...
by Dr. Jo Anne White | Jan 29, 2016 | Relationships, Stress Relief
By Dr. Jo Anne White Do you feel like you’re on a tightrope at times and don’t know where your relief is? You can really get more life satisfaction and still be a loving and attentive partner, mother and career woman when you know how to de-stress....
by Julie Jones Hamilton | Dec 9, 2014 | Stress Relief
Is stress getting to you? We all experience times of stress. When my darling husband became extremely ill, unable to work, we began falling into debt. The pressure felt as if it was moving in on me from all directions – I thought I might pop! It seemed to...