Nutrition Affects Mood

Nutrition Affects Mood

As I begin a new diet this month, I feel inspired to discuss food. And its effects on mood. And with that, in light of the ways that our own biological systems operate, take a look at the paradigms of holism and dualism. Recent neurobiological evidence shows that the...
Stress Relief for Women

Stress Relief for Women

By Dr. Jo Anne White   Do you feel like you’re on a tightrope at times and don’t know where your relief is? You can really get more life satisfaction and still be a loving and attentive partner, mother and career woman when you know how to de-stress....