ANGER, HURT, RESENTMENT – FORGIVENESS?

ANGER, HURT, RESENTMENT – FORGIVENESS?

Its all about perspective. What is forgiveness? We find it so hard to forgive as most of us have a little voice in our head that says if you forgive, that means the other(s) is off the hook, somehow you are saying its OK that you hurt me. Let’s change the word...
Surviving PTSD

Surviving PTSD

When I was leaving the hospital after a: few near death experiences, coma, and major surgery, the ICU nurse told me “don’t worry about dusting your house – dust is for leaving love messages for your family in” and “you will experience ptsd”. She also said “apparently...
5 Steps to Increasing Your Confidence

5 Steps to Increasing Your Confidence

Ever feel like everyone you know has more confidence than you do?  You feel like you could crawl underneath the door and it’s not even open? You are not the only one my friend. People all over the world has some confidence issues.  Whether it’s to talk to someone you...