Archive for Empowerment

❤️The Thoughts You Hold About Yourself❤️

What God Says on how we attract our physical life:

“The quality of what we attract determines the value we give ourselves.”

What does that mean?

If we want more meaningful and rich experiences in our lives; we hold those exact values in our selves.

The way we frame our thoughts about ourselves and the things we say to ourselves, as well as, the people we desire to have in our lives is the exact experience we will see in our physical life.

Our brain stem is created in a way that it will search out the fact based evidence to prove our thoughts to be correct. The brain stem is evidence based survival, by proving our cortex (thoughts-the thinking part of the brain) correct.

Do you tell yourself things that are love, compassion & encouragement?


Are they self-punishing thoughts of self-inflicted violence?

What types of thoughts stated above would you want the brain stem to seek out as to be true in your physical life?

God wants you to think those empowering thoughts of love, compassion and encouragement about yourself. The same ones He has for you.

You will soon notice the quality of what you attract will increase based off the value in your thoughts.

God Bless!

Joan of Arc Inspired the Warrior in Me. I now Stand Tall and Live the Life I was Born to Live and I am not Afraid of Public Opinion​ Anymore

“I am not Afraid. I was born to do this” -Joan of Arc

I love Joan of Arc. She is a woman and person I have really connected with on my healing journey.

She showed courage and fortitude; finding her strength with and in God.

She did not reject her self or her purpose and plan.

She was radical and passionately followed her purpose and plan by “any means necessary.” She stood tall in her authentic truth and when she wavered; she self corrected back onto her path and authenticity.

She was brought up on charges of heresy, witchcraft and violating divine law by wearing men’s clothing. She went to her death with courage, grace and self-acceptance when she was burned at the stake.

She reminds me to be radical in my authenticity and perfect identity. To accept myself and follow my heart with God passionately.

Not everyone will agree with me and I have been subject to the court of radical public opinion.

I was born for this and I will not be Afraid of the plans God has for me. I will stand tall in my truth and I know God is with me every step of the way.

My purpose is to serve Him and bring forth the change we are all seeking in the manner He wants me to present it to you.

We all have our individual plans with God. We all have our own purpose.

Do not be afraid; you were born for this. Stand tall in your truth and do not reject yourself because of the Court of Public Opinion.

God Bless!

Tips to Refrain from Reciprocal Toxic Behaviors

Tips to assist in refraining yourself from embodying reciprocal toxic behaviors when encountering a person who is engaged in said behaviors.

  1. Have rock solid Boundaries
  2. Practice Prudence
  3. Do not allow the rejection of others into you heart or mind. Remain in self-love, compassion, acceptance and confidence
  4. Practice Mindfulness
  5. Step back and observe; what belief and identity is the other person operating from within themselves?
  6. Practice behaviors/habits of a virtuous person. Meekness is great as You are able to restrain your own power and allow room for the other person’s behaviors; you understand the why behind their behavior. Long-suffering is another great one behavior; being patient with yourself first allows you to be patient with others.
  7. Bow out gracefully if You need to leave the experience to protect yourself and your energy.

“It is honorable to back off from a fight, but fools jump right in.”

‭‭Proverbs‬ ‭20:3‬ ‭

“The naive believe anything, but the prudent give thought to their steps. The wise are careful and avoid evil, but fools become excited and overconfident. Short-tempered people make stupid mistakes, and schemers are hated. Stupidity is the lot of the naive, but the prudent are crowned with knowledge.”

‭‭Proverbs‬ ‭14:15-18‬ ‭

“Unfriendly people look out for themselves; they bicker with sensible people. Fools find no pleasure in understanding, but only in expressing their opinion. When the wicked arrive, so does contempt; with shame comes insult. The words of a person’s mouth are deep waters, a bubbling stream, a fountain of wisdom. Favoring the wicked isn’t good; it denies justice to the righteous. The lips of fools make accusations; their mouths elicit beatings. The mouth of fools is their ruin; their lips are a trap for their lives. The words of gossips are like choice snacks; they go down to the inmost parts.”

‭‭Proverbs‬ ‭18:1-8‬ ‭

“Lying lips conceal hate, and those who spread slander are fools. With lots of words comes wrongdoing, but the wise restrain their lips. The tongue of the righteous is choice silver, but the heart of the wicked lacks value. The lips of the righteous nourish many people, but fools who lack sense will die.”

‭‭Proverbs‬ ‭10:18-21‬ ‭

My Awakening: YouTube interview with Public Speaker and Author, Aaron Fisher (@theawakeningself)

Watch my interview with Aaron Fisher (entrepreneur, public speaker and author; @theawakeningself on Instagram) where we share a heart-felt conversation on awakening and how it was like for me!

Click Here

Bach Flower Remedies – Mother Nature’s Support for Sensitive Souls

This is how a divine line of floral essences (vibrations of plants, flowers and trees) came to be created, and they are called Faery Heart Elixirs. The concept of them was conceived one night in a dream. Seems so simple really! I had 6 names of elixirs and a general idea of what they would be able to do. The next night I had an awareness of what the intention of each elixir would be and its purpose. The explanations and intentions just seemed to flow onto the page! The next day feeling inspired, I bought myself some Bach Flower Essences and proceeded to intuitively bring each elixir to life. I intuitively knew how to blend the essences together and create something new – a vibrational line of elixirs that would assist us sensitive beings in walking easier on this planet. Not only can they assist us in feeling more peace, calmness, protection, grounding and courage but they also support our evolution. The line of elixirs has expanded to include help with: opening up to our gifts, feeling more loved, feeling like we belong, abundance, sleep assistance, and mind taming. I’ve been blessed with people requesting custom blends – that is how a focus elixir came to be. Currently I’m working on an elixir to assist with fertility and even addictions. There are new elixirs seeping into my awareness constantly, new avenues to support our growth and development. I’ve had an elixir come through so strongly and clearly that there was no question about her name or what she would do. Her name is Memories and she is a force to be reckoned with! The intention with Memories was to help us REMEMBER soul memories that will enable us to step in to our power more. Help us embody more of our gifts and reclaim more of our big spirit selves enabling us to step forward with more confidence and expansion.

As a sensitive being the elixirs have allowed me to feel like I am more in control of my life. I’m driving the car instead of being drug behind it! No longer am I controlled by anxiety and fear and powerless to energetic challenges that my body feels regularly. I have miraculous assistance to help me navigate these crazy energies and I wanted to share them with others as well. They have really been a saving grace for me and for the other sensitive beings out there… there is assistance! If you’d like to know more about Faery Heart Elixirs or Bach Flower Remedies please drop me a line. My email is or you can visit my website at


If you trust yourself the Universe will trust you!

The Universe is truly amazing and the power of connection and energy continues to blow my mind!

Once again this is another perfect example of the Universe working its Power and Magic and collectively gathering women who have the intention and purpose of living in truth and teaching others how to do the same by sharing their stories and their vulnerability!

When I was invited to be part of this book, I immediately knew intuitively the right publisher had found me and I trusted from the first email!

I had put the intention out in the universe about a year prior and it’s not by chance the opportunity showed up when it did!

I knew I would meet other authors and that they would be sharing their stories but I had know idea who!

When it was revealed who all my co-authors were I was blown away at the alignment the purpose and the power at all of these beautiful powerful women all uniquely different but energetically a strong similar vibration and intention!

My teaching to others is “Trusting your Intuition!”, and you can’t teach something until you have a strong practice with yourself first.

I am joyful at the trusting on this project! I don’t believe there are any coincidences and it is obvious and clear here, the energy behind this collaboration is for the greater good to inspire and raise the vibration of consciousness through sharing our own vulnerability and personal journeys!

Let your intuition always be in alignment with your truth and it will never guide you wrong!

With much love and gratitude,
Anne Marie

You are Perfect!

Back in the Fall, I found myself in the presence of amazing Wyoming women as a presenter at the Wyoming Women’s Expo in Casper. To say I was warmly welcomed would be an understatement. I was given a platform to speak on a topic very near and dear to my heart yet different than what I typically speak about to my usual audience of nurses and educators. If you take a look at the bag that my beautiful baby girl, Ellie, is holding in this picture – the topic for our session was called “Your Voice Matters”.

It’s surprising that it took me this long to put this talk together. I think I was hiding my desire to host this type of “class” as a bit of self protection. Despite this, I am confident that we are presented with opportunities to teach the lessons that we ourselves most need to learn, sometimes we have to hear it more than once. The idea of Your Voice Matters started percolating around in my brain back in March 2018, but it wasn’t until the conference that things really started molding into a cohesive class and movement of sorts.
When I say that I am committed to this idea, I mean it. I am deeply passionate about all of us knowing deep inside that our voices matter. I have struggled with my sense of self and voice since I was 5 years old and got my first glimpse of the world shutting me down by telling me I was too talkative. I have struggled against that my whole life. I am not exaggerating when I say I face that internal conflict every single day of life. I live in a constant state of wondering whether or not I might be “too much” at any given moment.

I’d like to say that it ends today, but I don’t believe that is entirely possible. I am a believer in the idea that we control our thoughts, but that one is still wired in their pretty deep, so it will take awhile yet for me to rewrite that particular line of code. Instead of self-filtering or worse self-limiting, I will be rewriting that message as I am the perfect amount of me. I am uniquely and perfectly created and I am showcasing my me-ness and much-ness in just the right amounts at all times.
Do these negative thoughts sound familiar? Are you someone that struggles with too much-ness or maybe you have the sister thought that is more in the “I am not enough” camp. With either one, I think the new coding is the same, “I am enough.” There was another beautiful soul presenter at the conference who actually gave out temporary tattoos with exactly that message. She self-identified as a member of our “I’m not good enough” camp. Unfortunately, there are a lot of us who hang out there, but we can move to another location, another campsite. We really can learn to rewire and rewrite that code inside our brains. It will take time and practice, but it absolutely can be done.
Will you commit to fighting this with me? Do you promise to stop yourself the next time you go down the “I’m not good enough” path? Instead, will you take a nice deep breath and remind yourself that you are perfect. Remind yourself that you are enough, and you are loved? Do it for me and all of the other women who also need to hear, know, and feel this. Maybe you have a daughter or other significant to you younger female perhaps as young or even younger than my little Ellie who needs to grow up knowing this too? Perhaps you can do it for her. Maybe you can think about that little girl inside of you – do it for her. The more you do it, the more it is etched into your brain and becomes the default thought pattern. Pretty soon we will all know we are enough.
Imagine a world where we all know we are enough. Imagine how unstoppable we will be. Imagine how much love and amazingness and awesomeness will exist. This is the world I see in my mind. This is the world that I dream about living inside. Will you help me bring it into manifestation? I hope you will.

Much love and gratitude
~ Sherpa Erica

Why the Word “Try” is Banned in Our Home

How often do you find yourself using the word TRY?

Are you feeling stuck creating your online business? Are you struggling to move forward? If you want to make a change in your health, business or happiness you can’t just TRY. You either DO or DON’T.

In this week’s Podcast of The Lisa Pezik Show – Lisa shares how to get out of that grey area and gives you 3 alternatives to the word TRY. How to #MaketheDecision , set direct dates and deadlines and have definitiveness, to level up in your business and personal life.

You can access my blogs, podcasts, weekly LIVE Lunch with Lisa FB Show, and receive my weekly newsletters.. all this goodness on my website!

The 5 Minute Sweet Spot to 10x Your Business and Life

I walked off stage, grabbed my journal, and went right to the videographer to debrief.

It wasn’t the time for celebration or hugs.

I nailed my speech! Best delivery yet.

50 or so women entrepreneurs.

They picked me to open the conference.

First of 18 speakers.

It was an honour.

But RIGHT after I spoke, before I hit the crowd,

That time is for ME.

It’s not the time time for follow up conversations with prospective clients.

That’s coming in 5 minutes…. (unless you sell from stage and are meeting those who bought pronto.)

That time is for me.

That’s when it’s all fresh.

Feeling the audience, replaying the stories.

Did the teaching land?

Could I have tweaked that one part just a little bit?

I’m constantly on a mission to improve as a speaker, author, content and digital marketing specialist.

If we think about athletes, they watch the playback tapes before their practice starts.

It’s no different as entrepreneurs, we analyze our conversions, open rates, breakage rates,

And we practice.

Our content, sales delivery, teaching.

But I’ve found the sweet spot of improvement to be RIGHT after I perform.

RIGHT AFTER that speech, sales video, webinar, LIVE on social media.

That’s when I’m analyzing and tweaking.

That sets the tone for how I practice the next day, week, month.

Maybe it’s not a business you’re trying to improve.

But this practice can be applied to anything.

Want to get stronger at the gym?

Replay your workout as your stretching and cooling down.

Your marriage? After the make- up- you- know -what, debrief on that fight.

Parenting? I sit down next to Oliver during his meltdowns because the lego piece won’t fit the way he wants it to.

After the tears, that’s the sweet spot moment.

Don’t miss it because you’re too busy moving onto the next thing on your list.





Need help converting your next offer? Pick up my sales cheat sheet, practice, and debrief with it.


3 Ways to Overcome Failure

Are you feeling stuck creating your online business? Are you struggling to move forward? In this week’s Podcast of The Lisa Pezik Show – Lisa shares how important it is to invest the time in planning – understanding when to invest the time and when to invest the money to build your business.

Her podcast, #TheLisaPezikShow exceeds the industry standard in listeners, and she’s spoken about online business at various conferences in London England, Santa Barbara California, Houston Texas, and Toronto Ontario. Audiences say that Lisa has fiery inspiration, contagious energy, relatable stories, and to-the-point strategies that always hit the mark. Lisa has masterminded with #BrendonBurchard , #BoEason, and worked with #RogerLove.

#OnlineBusinessIdeas #ContentExpert #CourseCreator #FunnelExpert #BusinessStrategist #HighPerformance #OnlineBusinessCoach #FemaleEntrepreneur #Mompreneur

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