Meditation My Ass

Meditation My Ass

That was my exact response when asked as part of a one-year coaching certification in 2003, to establish a daily practice of “sitting.” Yes, just sitting — twenty long minutes every day to meditate. I grew up in the 70’s and my parents were heavily involved in the...
What Is Energy?

What Is Energy?

What is Energy? We hear this word often but what does it really mean? In this short three minute video, I define energy from a health perspective and explain why it is important. Then we can have a deeper understanding of how to work with energy in the human body and...