The Four Principles of Spirituality

The Four Principles of Spirituality

There are four principles of spirituality that apply to everyone. The way we choose to reflect upon them or understand them in our day to day life can help us find the “higher” perspective and wisdom hidden behind our experiences and challenges. Here is my...

Why Are People "Acting out" Lately?

While on the road a couple of weekends ago, I noticed a lot of conflict. There were car accidents, construction detours and plenty of frustrated people behind the wheel. In addition, I noticed people raging into their phones and couples bickering in restaurants. I,...
Stress Relief for Women

Stress Relief for Women

By Dr. Jo Anne White   Do you feel like you’re on a tightrope at times and don’t know where your relief is? You can really get more life satisfaction and still be a loving and attentive partner, mother and career woman when you know how to de-stress....