Perspective on Wellness and Aging by Interview

Please, Forgive Yourself!

What ever has occurred to this point can not be undone. Only acknowledging your part, making the adjustments and be that better person today. Measurement to a past that is no longer tangible does not equate to a tangible reality of who you are today and who you will...
Surviving PTSD

Surviving PTSD

When I was leaving the hospital after a: few near death experiences, coma, and major surgery, the ICU nurse told me “don’t worry about dusting your house – dust is for leaving love messages for your family in” and “you will experience ptsd”. She also said “apparently...
10 Ways To Love Yourself

10 Ways To Love Yourself

Real Ways To Cultivate Self-Love   Love is the “capstone”  sustaining and holding life itself together. We are the very real fabric of love! Loving yourself lays the framework for how we love others and in turn how we let them love us. Quite simply if you struggle to...