Personal Development
Understanding the Amygdala
Stress. Anxiety. Panic. It all starts with the amygdala. The amygdala is an almond shaped component of the brain which...
Are You A People Pleaser?
For most of my life, I have been the easy-going, agreeable, and pleasant one who didn’t make waves or cause conflict...
The Truth About People Pleasing
People Pleasing is a behavior often learned in childhood as a self-preservation technique. It becomes a way of getting...
The Great Resignation and Age of Aquarius Pave the Way for Our Abundant Future
Still noticing the massive amounts of businesses that are understaffed and questioning how life will be when this...
Walk Like A Penguin In Uncertain Times
The world has shifted rather quickly in 2020. You may find yourself now working out of your home, leading a remote...
Rest is Radical
https://kismetenergies.com/rest-is-radical/
You’ve got one life, baby
https://bit.ly/2Lt34 Meet the Moment Podcast
5 Signs that you might be living your life on autopilot
https://blog.sivanaspirit.com/5-signs-that-you-might-be-living-life-on-autopilot/
Reflections on the Clearing Process
Reflections On the Power of Clearing The following is some of my philosophy that lies behind the Power of Clearing...
Collaborative goal setting in primary care medical practice
https://www.youtube.com/watch?v=3l3YybYGIr8
Health and Wellness Coach in Madison Wisconsin
https://www.youtube.com/watch?v=4Oxmb3SrByE
Perspective on Wellness and Aging by Interview
Perspective on wellness and aging by interview The interview date was October 30th, 2018. I interviewed one of...
Tips to Refrain from Reciprocal Toxic Behaviors
Tips to assist in refraining yourself from embodying reciprocal toxic behaviors when encountering a person who is...
If you can’t change it, laugh at it!
Does it ever feel like life is designed to trigger you? I was on my way to work to sign new paperwork...
My Awakening: YouTube interview with Public Speaker and Author, Aaron Fisher (@theawakeningself)
Watch my interview with Aaron Fisher (entrepreneur, public speaker and author; @theawakeningself on Instagram) where...
3 Ways to Overcome Failure
Are you feeling stuck creating your online business? Are you struggling to move forward? In this week’s Podcast of The...
Mindfulness Monday Quick Hit #14 ~ Stop Your Busy: And Become Present Just Like That
Are you one of those people who has "to get to just one more thing" - constantly? How about needing to be on-the-go...
Mindfulness Monday Quick Hit #1 ~ So Simple
Do you want to start your week off right? Check out your Mindfulness Monday Quick Hit below. Step outside and feel...
Train Your Brain and Manage Your Anxiety: Mindfulness Gives You The Choice
Does it ever feel like you just can't control your thoughts? Jumping from one anxiety provoking scenario to another...
Musings of a Struggling Writer
I confess that I am a struggling writer. I often struggle with my writing because I have so much to say but need to...
Do More to SOAR!
Being a Multipotentialite Hello, my name is Anita and I am a multipotentialite. How I love the sound of that word!...
Shamanism
Shamanic Healing / Sacred Plant Retreats / Workshops Shamanism: A Shaman is an individual that has access and...
STOP CHASING YOUR ZEN…it’s right in front of you.
Do you think God/Spirit/Source is ever confused or overwhelmed? Do you think s/he/it gets worried and anxious about...
No Balance = No Satisfaction, No Success
Tired of chasing success & satisfaction? Not sure what you’re doing wrong? Our research shows that most women are...
When to Break the Rules
A few questions for you: Where have you been following the rules – in life or in business – even though there’s a part...
Creation vs Destruction: Is One More Valuable Than the Other?
Creating something new—whether a relationship, a room of your own, or a collage—feels great! Creation is touted all...
Standing in the Fire
Standing in the fire of conscious entrepreneurship will test and refine you like nothing else can. And that’s exactly...