Discombobulated to Calm

Discombobulated to Calm

Discombobulated to Calm Do you think you have everything planned for the day ahead? How about the week ahead? That’s what I thought last week and then my whole week was upended by circumstances beyond my control. Nothing terrible happened – just a LOT of stuff that...
Thoughts on ‘Being Enough’

Thoughts on ‘Being Enough’

Everywhere we look, there is so much information about how to improve, to be better, to change, to beat the competition.  The other day, I was looking through a list of Women’s Empowerment books and the theme of having to ‘do more’ really stood out. But what if you...
A Healthy Mind

A Healthy Mind

When I was growing up, I remember observing my dad doing specific habits regularly.  Praying, meditating while listening to music, and reading.  At the time, I didn’t fully understand why this was a lifestyle for him.  I do know that it stuck with me.  When I had my...
Why is it so Hard to Change

Why is it so Hard to Change

At some point in our lives, we have probably come across someone or several people that told us that we should change something about ourselves.  It could have been a casual suggestion like a new hairstyle, a personal probe about our health and diet, or social concern...