by Bonnie Bogner | Oct 9, 2018 | Empowerment, Spirituality
Everywhere we look, there is so much information about how to improve, to be better, to change, to beat the competition. The other day, I was looking through a list of Women’s Empowerment books and the theme of having to ‘do more’ really stood out. But what if you...
by Tiffany Guske | Oct 9, 2018 | Health & Wellness, Personal Development
Does it ever feel like you just can’t control your thoughts? Jumping from one anxiety provoking scenario to another without reprieve. Exhausting, stressful and disempowering are descriptors that come to mind. But I have some good news for you. You can control...
by Jennifer Nolan | Oct 9, 2018 | Empowerment, Health & Wellness, Spirituality
When I was growing up, I remember observing my dad doing specific habits regularly. Praying, meditating while listening to music, and reading. At the time, I didn’t fully understand why this was a lifestyle for him. I do know that it stuck with me. When I had my...
by Sandra J Filer | Oct 8, 2018 | Health & Wellness, Transformation
This is the photo of one happy “farm boy!” And the one thing that I know is it wasn’t always the way he felt about the farm. In fact, when I met Kim nineteen short years ago, he told me the story of leaving the farm (at the age of eighteen) to later...
by Elaine Bell | Oct 6, 2018 | Alexander Technique, Health & Wellness
Breathing is something we do naturally, and without this action we would not be alive. From our first inhalation that signals our emergence into life until our last exhale, breath is our constant companion. Breath can be a great teacher. As we learn to be aware of our...
by Elaine Bell | Oct 6, 2018 | Alexander Technique, Health & Wellness
Human beings are born with an amazing possibility of understanding and developing their own innate body wisdom. Knowing how to physically use our bodies for the best mechanical advantage and aligned posture will make a difference in how we feel, see and understand the...
by Elaine Bell | Oct 6, 2018 | Alexander Technique, Health & Wellness
Greetings and Happy Holidays to everyone. I wanted to get a second newsletter out before the end of the year. It’s been a difficult year with health challenges and some unexpected stresses of life. One of the most important things I wanted to share with you is how...
by Tami Bulmash | Oct 5, 2018 | Alexander Technique, Health & Wellness
Alexander Technique teacher, Tami Bulmash, discussing “The Benefits of the Alexander Technique” with Dr. Nelson Bulmash of The Health Matters Show. Live on WDJY FM 99.1 & WWNN FM 93.5 & United Intentions Foundation Inc. and all major social media...
by Tami Bulmash | Oct 5, 2018 | Alexander Technique, Business Growth
There are countless ways our careers can be helped with improved poise and good posture. Whether it is how we conduct ourselves in a job interview, talk with a client in person or on the phone, give a presentation, or network, the way we carry and hold tension in our...
