Heart & Soul Author Blog

Heart & Soul
Author Blog

    • 5 Steps to Increasing Your Confidence
      Karen Blanchard
      Ever feel like everyone you know has more confidence than you do?  You feel like you could crawl underneath the door and it’s not even open?
      You are not the only one my friend. People all over the world has some confidence issues.  Whether it’s to …read more
    • We Are All Free
      Robin Eagle Sage
      We are all free. We can do whatever we want and we can live from our heart’s desires if we choose. But do we?
      Most of us are confined to the customs of relationships that wrap around us like a noose, providing little more than guilt and shame if we …read more
    • How To Achieve Your Desires Through Energy Work
      Robin Eagle Sage

      Robin Eagle Sage, Medical Intuitive & Author
      Owner of Sage School of Light: Classes in Energy Reading & Healing
    • Mindfulness Monday Quick Hit #1 ~ So Simple
      Tiffany Guske ~ Your Spirit Coach
      Do you want to start your week off right?
      Check out your Mindfulness Monday Quick Hit below.

      Step outside and feel your feet firmly on the ground.
      Close your eyes and take in a deep breath filling your lungs completely.
      Exhale gently and slowly …read more

    • Thoughts on ‘Being Enough’
      Bonnie Bogner
      Everywhere we look, there is so much information about how to improve, to be better, to change, to beat the competition.  The other day, I was looking through a list of Women’s Empowerment books and the theme of having to ‘do more’ really stood …read more
    • A Healthy Mind
      Jennifer Nolan
      When I was growing up, I remember observing my dad doing specific habits regularly.  Praying, meditating while listening to music, and reading.  At the time, I didn’t fully understand why this was a lifestyle for him.  I do know that it stuck with …read more

    • Linda R. McFadden
    • Harvesting Happiness: The One Thing That I Know
      Sandra J Filer
      This is the photo of one happy “farm boy!” And the one thing that I know is it wasn’t always the way he felt about the farm.  In fact, when I met Kim nineteen short years ago, he told me the story of leaving the farm (at the age of eighteen) to later …read more
    • Breathing and the Alexander Technique
      Elaine Bell
      Breathing is something we do naturally, and without this action we would not be alive. From our first inhalation that signals our emergence into life until our last exhale, breath is our constant companion. Breath can be a great teacher. As we learn …read more
    • Alexander Technique and the Pelvis
      Elaine Bell
      Human beings are born with an amazing possibility of understanding and developing their own innate body wisdom. Knowing how to physically use our bodies for the best mechanical advantage and aligned posture will make a difference in how we feel, see …read more
    • How Your Posture Affects Your Life
      Elaine Bell
      Greetings and Happy Holidays to everyone. I wanted to get a second newsletter out before the end of the year. It’s been a difficult year with health challenges and some unexpected stresses of life.
      One of the most important things I wanted to share …read more
    • The Benefits of the Alexander Technique
      Tami Bulmash
      Alexander Technique teacher, Tami Bulmash, discussing “The Benefits of the Alexander Technique” with Dr. Nelson Bulmash of The Health Matters Show. Live on WDJY FM 99.1 & WWNN FM 93.5 & United Intentions Foundation Inc. and all major social …read more
    • How Poise and Good Posture Can Help Your Career
      Tami Bulmash
      There are countless ways our careers can be helped with improved poise and good posture.  Whether it is how we conduct ourselves in a job interview, talk with a client in person or on the phone, give a presentation, or network, the way we carry and …read more
    • Why is it so Hard to Change
      Tami Bulmash
      At some point in our lives, we have probably come across someone or several people that told us that we should change something about ourselves.  It could have been a casual suggestion like a new hairstyle, a personal probe about our health and diet, …read more
    • Are you the parent of an HSP?
      Michelle Cole
      Does your child meet any of these traits?
      – Startles easily
      – Learns better from gentle correction (versus harsh punishment)
      – Uses big words for their age
      – Has a clever sense of humor
      – Doesn’t do big changes well
      – Asks lots of questions
      – Is a …read more
    • Self-Confidence Traps and How to Overcome
      Michelle Cole
      Many of us have developed a habit that we are completely unaware of – Conditional Confidence.  Because of a lack in self-esteem, we find ourselves only being confident in familiar situations.  Instead of learning to develop self-esteem from the …read more
    • What is Medical Intuition?
      Robin Eagle Sage
      Medical Intuition is the ability to read a person’s energetic field clairvoyantly, in order to locate a physical, emotional and mental imbalance, blockage or disease. A Medical Intuitive energetically reads the body including the organs, bones, …read more
    • Dolphin Channeling Video
      Robin Eagle Sage
      Robin Eagle Sage was asked by a group in Poland to channel the dolphins. The following video is the result of that request and was featured at an art show in Poland. This channeling is heart-felt as the dolphins fill Robin’s heart with LOVE as they …read more
    • Embrace Your Fears and Break the Ties That Bind You
      Melanie Channell
      Fear happens to everyone, and it is no wonder with the t. v. news, the internet, job stress, family issues, and our lives seeming to speed up faster and faster. With the daily information overload we’re bombarded with, we are being collectively …read more
    • Peace is the Beginning, the Middle and the End
      Sue Urda
      In times of stress, struggle or unexpected mishaps, it seems that we are seeking peace as the end result. We want a peaceful circumstance, a peaceful resolution, and a peaceful mind.
      As Mohandas Ghandi said, “There is no way to peace. Peace is the …read more
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