by Elaine Bell | Oct 6, 2018 | Alexander Technique, Health & Wellness
Breathing is something we do naturally, and without this action we would not be alive. From our first inhalation that signals our emergence into life until our last exhale, breath is our constant companion. Breath can be a great teacher. As we learn to be aware of our...
by Elaine Bell | Oct 6, 2018 | Alexander Technique, Health & Wellness
Human beings are born with an amazing possibility of understanding and developing their own innate body wisdom. Knowing how to physically use our bodies for the best mechanical advantage and aligned posture will make a difference in how we feel, see and understand the...
by Elaine Bell | Oct 6, 2018 | Alexander Technique, Health & Wellness
Greetings and Happy Holidays to everyone. I wanted to get a second newsletter out before the end of the year. It’s been a difficult year with health challenges and some unexpected stresses of life. One of the most important things I wanted to share with you is how...
by Tami Bulmash | Oct 5, 2018 | Alexander Technique, Health & Wellness
Alexander Technique teacher, Tami Bulmash, discussing “The Benefits of the Alexander Technique” with Dr. Nelson Bulmash of The Health Matters Show. Live on WDJY FM 99.1 & WWNN FM 93.5 & United Intentions Foundation Inc. and all major social media...
by Tami Bulmash | Oct 5, 2018 | Alexander Technique, Health & Wellness
When I look back on my teenage years, the feeling is quite mixed. Along with the fond memories, ardent friendships and abandon of responsibility, I can’t help but reflect on what a terribly awkward time it was. That awkwardness was never lost on adults who liked to...
