Tag Archive for Dr. Jo Anne White

Stress Relief for Women

By Dr. Jo Anne White


Do you feel like you’re on a tightrope at times and don’t know where your relief is?
You can really get more life satisfaction and still be a loving and attentive partner, mother and career woman when you know how to de-stress. Stress mounts when we don’t have any technique or solution to counter its harmful effects. Fortunately, there are many at your disposal.

While the pressures of parenting, partnership, work and life grow alarmingly, where do you turn to get some relief? Don’t despair, help is on the way.

Do you want to feel more satisfied with your life and with you? What is satisfaction really about anyway? Creating and feeling more pleasure, happiness, joy or whatever you call it, with your family, your life, career, business and with where you’re headed – all contribute to your personal satisfaction.

Experiencing true meaning in our relationships and contributing in some way, large or small to our community if only to spread joy among our friends are what matter most to us. As business women, it can also be mentoring others, experiencing the success of a team effort and launching a new product or service that benefits others.

Current research into women’s brains suggests that there really is a difference between the sexes in their response to stress. When a female is stressed out, the hormone, oxytocin is released and influences her desire to form bonds and get together with her female friends. Even more oxytocin flows when that happens and is calming to her and can overturn feelings of stress.

So how is this relevant to your life and your business? We need to understand and respect the differences between men and women in combating stress and in the arena of friendship.
For females, it’s recognizing that the flight or fight response isn’t the only behavior available to us. Cultivating and maximizing female friendships have an impact on your health and well-being. It’s part of our female wiring so when you’re low, make plans with a friend and just talk things over. Or, have a creative brainstorming meeting with your team whereby you share ideas, support each other and strengthen the work community. Not only does this relieve stress, it can stimulate business growth. I also find mentoring rewarding and satisfying for the person being mentored and myself.

If you can’t get together with friends or close colleagues because of life’s demands, even a phone call will do the trick to help you feel less stressed. Better than alcohol and valium, shared laughter and warm dialogue with a friend eases the pressure and helps you get ready to do it all over again.


For more information, you can visit http://www.drjoannewhite.com/

Unleash Your Leonardo Da Vinci

By Dr. Jo Anne White


The other day, I was speaking to a colleague, lamenting that we had to be professionally pigeonholed into categories. Just choose one specialty, even when we have expertise in several others. It’s a sensible marketing strategy, but it feels so one-dimensional and we are multidimensional after all. The truth is that the average person will have as many as five or six different occupations and as many as 10+ jobs by the time he or she retires. We are to select, focus and also diversify to keep up with the emerging global and economic changes, especially in the fields of technology.

I’ve always admired Leonardo Da Vinci for his diverse talents and skill in many different areas in addition to the one he was most famous for-his painting. He was an adept and talented sculptor, musician, architect, mathematician, artist, inventor, engineer, writer, botanist, geologist and the list goes on.

Yes, he was special; yet we have the capacity of flexing our brains like muscles and expanding our talents and versatility like him. Our brains are capable of so much more than we imagine; we have unlimited potential. The key is to unlock it and make use of it! And we can. Leonardo gave us wonderful clues throughout his work, his writing and beliefs to stretch ourselves beyond what we think possible.

Da Vinci speaks of learning how to see and the importance of engaging our senses more fully, truly paying attention in new ways. He encourages us not to take anything for face value; instead, engage in inquiry and research. Test knowledge experientially to uncover truth, and just as importantly live true ourselves and to our life purpose. Rather than give up, be persistent, get comfortable with ambiguity, and be open to learn from mistakes we’ve made. So often, the answers come after much trial and error, not by walking away from a challenge, but by finding novel solutions through perseverance.

Leonardo used many different techniques to stimulate his own creativity, such as looking into various shapes and finding different patterns and associations. To innovate, whether in life or business, we have to look outside of ourselves, outside of the familiar and outside our industry to make new connection and associations. This is out-of- the-box thinking that can help us view challenges and experiences differently and produce unique results.

Da Vinci also spoke a lot about self-mastery which I believe is critical to making inroads in our growth. Not only do we have to show up for ourselves and others, but we need to gain control over our impulses and ourselves for success. Imagine an athlete or musician not being mentally or physically prepared for a concert or a competition; the outcome is likely to be unfavorable. The same principle applies to us. To learn something new and be successful, commitment, action and application are required. When passion is introduced, it’s more potent.

He urged us to take time out from work in leisure, refresh ourselves and clear our minds which can stimulate new ideas and sprout new perspectives. So often the answers we are looking for appear almost magically when we’re in a relaxed mode. Da Vinci was a strong champion of lifelong learning. Find ways to continuously expand your own knowledge and awareness in many areas including yourself, love and the natural environment. His beliefs about valuing and respecting all of nature and the environment still apply today with the focus on sustainability. An astute observer of nature, man and all things, he believed in the strong interconnectedness of everything.

You can ignite your own creativity by making connections between dissimilar things. At first you won’t know how they can connect, but that’s what gets your brain actively blending up new combinations to amaze you. We each have multiple intelligences that call to be awakened in us. Like Da Vinci, awaken them.



For more information, you can visit http://www.drjoannewhite.com/