alexander technique

Alexander Technique

  • Breathing and the Alexander Technique
    Elaine Bell
    Breathing and the Alexander TechniqueBreathing is something we do naturally, and without this action we would not be alive. From our first inhalation that signals our emergence into life until our last exhale, breath is our constant companion. Breath can be a great teacher. As we learn to be aware of our habitual breathing patterns, we can change our ... Read more
  • Alexander Technique and the Pelvis
    Elaine Bell
    Alexander Technique and the Pelvis Human beings are born with an amazing possibility of understanding and developing their own innate body wisdom. Knowing how to physically use our bodies for the best mechanical advantage and aligned posture will make a difference in how we feel, see and understand the world. Alexander Technique can help us understand how to use our ... Read more
  • How Your Posture Affects Your Life
    Elaine Bell
    How Your Posture Affects Your LifeGreetings and Happy Holidays to everyone. I wanted to get a second newsletter out before the end of the year. It’s been a difficult year with health challenges and some unexpected stresses of life. One of the most important things I wanted to share with you is how important noticing one’s posture during times of stress ... Read more
  • The Benefits of the Alexander Technique
    Tami Bulmash
    The Benefits of the Alexander TechniqueAlexander Technique teacher, Tami Bulmash, discussing “The Benefits of the Alexander Technique” with Dr. Nelson Bulmash of The Health Matters Show. Live on WDJY FM 99.1 & WWNN FM 93.5 & United Intentions Foundation Inc. and all major social media platforms https://www.youtube.com/watch?v=ktdiUXomipI&t=1344s Read more
  • How Poise and Good Posture Can Help Your Career
    Tami Bulmash
    How Poise and Good Posture Can Help Your CareerThere are countless ways our careers can be helped with improved poise and good posture.  Whether it is how we conduct ourselves in a job interview, talk with a client in person or on the phone, give a presentation, or network, the way we carry and hold tension in our bodies can determine if we ... Read more
  • Why is it so Hard to Change
    Tami Bulmash
    Why is it so Hard to ChangeAt some point in our lives, we have probably come across someone or several people that told us that we should change something about ourselves.  It could have been a casual suggestion like a new hairstyle, a personal probe about our health and diet, or social concern about how we come across to others. For most ... Read more
  • Here’s Why You Shouldn’t Tell Your Teenager to Sit Up Straight
    Tami Bulmash
    Here's Why You Shouldn't Tell Your Teenager to Sit Up StraightWhen I look back on my teenage years, the feeling is quite mixed. Along with the fond memories, ardent friendships and abandon of responsibility, I can’t help but reflect on what a terribly awkward time it was. That awkwardness was never lost on adults who liked to chime in and try to illustrate how well ... Read more