Alexander Technique

Breathing and the Alexander Technique

Breathing is something we do naturally, and without this action we would not be alive. From our first inhalation that...

Human beings are born with an amazing possibility of understanding and developing their own innate body wisdom....

Greetings and Happy Holidays to everyone. I wanted to get a second newsletter out before the end of the year. It’s...

Alexander Technique teacher, Tami Bulmash, discussing "The Benefits of the Alexander Technique" with Dr. Nelson...

There are countless ways our careers can be helped with improved poise and good posture. Whether it is how we conduct...

At some point in our lives, we have probably come across someone or several people that told us that we should change...

When I look back on my teenage years, the feeling is quite mixed. Along with the fond memories, ardent friendships and...