Breathing and the Alexander Technique Elaine BellBreathing is something we do naturally, and without this action we would not be alive. From our first inhalation that signals our emergence into life until our last exhale, breath is our constant companion. Breath can be a great teacher. As we learn to be aware of our habitual breathing patterns, we can change our ... Read more
Alexander Technique and the Pelvis Elaine Bell
Human beings are born with an amazing possibility of understanding and developing their own innate body wisdom. Knowing how to physically use our bodies for the best mechanical advantage and aligned posture will make a difference in how we feel, see and understand the world. Alexander Technique can help us understand how to use our ... Read more
How Your Posture Affects Your Life Elaine BellGreetings and Happy Holidays to everyone. I wanted to get a second newsletter out before the end of the year. It’s been a difficult year with health challenges and some unexpected stresses of life.
One of the most important things I wanted to share with you is how important noticing one’s posture during times of stress ... Read more
The Benefits of the Alexander Technique Tami BulmashAlexander Technique teacher, Tami Bulmash, discussing “The Benefits of the Alexander Technique” with Dr. Nelson Bulmash of The Health Matters Show. Live on WDJY FM 99.1 & WWNN FM 93.5 & United Intentions Foundation Inc. and all major social media platforms
How Poise and Good Posture Can Help Your Career Tami BulmashThere are countless ways our careers can be helped with improved poise and good posture. Whether it is how we conduct ourselves in a job interview, talk with a client in person or on the phone, give a presentation, or network, the way we carry and hold tension in our bodies can determine if we ... Read more
Why is it so Hard to Change Tami BulmashAt some point in our lives, we have probably come across someone or several people that told us that we should change something about ourselves. It could have been a casual suggestion like a new hairstyle, a personal probe about our health and diet, or social concern about how we come across to others.
For most ... Read more