Alexander Technique
Breathing and the Alexander Technique
Breathing is something we do naturally, and without this action we would not be alive. From our first inhalation that...
Alexander Technique and the Pelvis
Human beings are born with an amazing possibility of understanding and developing their own innate body wisdom....
How Your Posture Affects Your Life
Greetings and Happy Holidays to everyone. I wanted to get a second newsletter out before the end of the year. It’s...
The Benefits of the Alexander Technique
Alexander Technique teacher, Tami Bulmash, discussing "The Benefits of the Alexander Technique" with Dr. Nelson...
How Poise and Good Posture Can Help Your Career
There are countless ways our careers can be helped with improved poise and good posture. Whether it is how we conduct...
Why is it so Hard to Change
At some point in our lives, we have probably come across someone or several people that told us that we should change...
Here’s Why You Shouldn’t Tell Your Teenager to Sit Up Straight
When I look back on my teenage years, the feeling is quite mixed. Along with the fond memories, ardent friendships and...