ANGER, HURT, RESENTMENT – FORGIVENESS?
Sue Campanella
Its all about perspective.
What is forgiveness? We find it so hard to forgive as most of us have a little voice in our head that says if you forgive, that means the other(s) is off the hook, somehow you are saying its OK that you hurt me.Let’s …read more
Understanding the Amygdala
Melissa Griffiths
Stress. Anxiety. Panic. It all starts with the amygdala.
The amygdala is an almond shaped component of the brain which plays a major role in how we process strong emotions, like fear. It attaches emotional significance to situations or objects and …read more
The REAL Effect of Social Media on Kids
Sue Campanella
New guidelines just came out from the government on what age children should have a phone and/or be on social media.
We don’t need the government to give us permission to expose our children to what is on social media and/or the bullying that is …read more
We Are What We Wear?: To Monitor or Commune
Beverly Akhurst
Do you ever have one of those moments? The kind of moment where you have an epiphany?, Where you hear something far differently than you have heard it before, even if the words seems the same?I have them all the time and today I was shaken into …read more
