Sue Campanella
    Its all about perspective.
    What is forgiveness? We find it so hard to forgive as most of us have a little voice in our head that says if you forgive, that means the other(s) is off the hook, somehow you are saying its OK that you hurt me.

    Let’s …read more

  • Understanding the Amygdala
    Melissa Griffiths
    Stress. Anxiety. Panic. It all starts with the amygdala.
    The amygdala is an almond shaped component of the brain which plays a major role in how we process strong emotions, like fear. It attaches emotional significance to situations or objects and …read more