What is Energy? We hear this word often but what does it really mean? In this short three minute video, I define energy from a health perspective and explain why it is important. Then we can have a deeper understanding of how to work with energy in the human body and mind.

Sarah Lascano is the founder of RayZen Energy, where she is an energy medicine and spiritual healing practitioner. She has helped hundreds of clients around the world get unstuck, find better health, gain wisdom, and transform their lives. Her popular On Demand Healing sessions are transforming the way people receive energy healing. Learn more at RayZenEnergy.com.