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less stress + MORE JOY for the health of it
"Are You Fit to Survive in the 21st Century?"
Adaptability and resilience are two critical skills for 21st Century survival. These are skill that can be trained and improved with holistic fitness training. It's a methodology that I have developed called, Life Surfing. Listen to my interview to get started living your less stress + MORE JOY Lifestyle for the health of it.
DeAnne C. Gauya, MS, CPT, LMT,
NCBTMB, E-RYT 200 is a writer, speaker and the Creative Energetic Orchestrator (CEO) of Gauyafit, LLC, “a one-woman show” dedicated to empowering Mid-lifers and Active Agers to decrease stress, increase joy, and become confident “Life Surfers.” She currently works with individuals and groups both offline and online and has had clients in The White House, the Entertainment Industry, and the Arts. DeAnne is a single mom to two teenage children, two cats, and a turtle. She enjoys learning new things, spending time at the beach and traveling. Currently in her mid-50s, she plans on living life to the fullest until 90 or so.
Starting a movement /wave of empowered Mid-lifers who are resilient and living life by their design to the fullest.
I work with individual clients both offline and online to develop a customized holistic fitness lifestyle program tailored to the client's needs, desires, goals, budget and current lifestyle.
I have wanted to share my story, start writing more and get published. I have several book ideas.
I am among the best in the holistic fitness and stress reduction businesses. I have a strong educational and experiencial foundation developed over my 30+ year career.
"You can't stop the waves, but you can learn to surf."
"Pressure turns coal into diamonds."
Spending time at the beach, warm weather, sunshine, flip flops, tank tops, shorts, paddleboarding, yoga, volleyball, dancing and listening to music.
I never want to retire. I LOVE what I do and want to help as many people as I possibly can.